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Fitget – Your Ultimate Fitness Destination
At fitget.in, we understand that staying fit shouldn’t empty your wallet. That’s why we provide affordable and personalized fitness solutions to suit your budget. Take the first step towards a healthier lifestyle with fitget.in and achieve your fitness goals without financial stress.
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CALCULATE YOUR BMI NOW!!
Welcome to Fitget Fitness! We believe that
true wellness encompasses the mind, body & soul.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)